WHAT WE OFFER
Be the Donkey. Become Your Best.
As a kid, I was always being pulled up for messing around. One day, my coach took me aside and said something that changed everything:
“Stop being an ass. Be the donkey instead.”
He told me the story of the donkey that carried Mary to Bethlehem—quietly, steadily, without recognition. Without that donkey, the journey wouldn’t have been possible. His lesson was simple: progress comes from hard work, resilience, and showing up day after day.
That moment became the foundation of DNK.
After years in the corporate world, I returned to my passion for fitness, with a clear purpose: to help real people build strength, confidence, and belief in themselves—despite busy lives and competing demands.
I coach with empathy, structure, and realistic goals. Whether you’re new to training, rebuilding confidence, or preparing for a HYROX event, my approach is about consistency, support, and measurable progress.
I hold a level 4 Strength and Conditioning qualification and HYROX Foundation and Level 1, as well as being an Elite Hatton Boxing Instructor.
Personal Training. HYROX Coaching. Real Results.
Wherever you’re starting from, I’ll help you carry the load and become your best.
Be the Donkey.
Personal Training, HYROX Coaching and Performance Support in Yateley
DNK Health & Fitness provides expert personal training and HYROX coaching for clients from Yateley in our Sandhurst gym who want structured, professional guidance. Training is tailored to your goals — whether you’re aiming to improve strength, increase fitness, or prepare for a HYROX event.
With over 30 years of experience in the fitness industry, coaching is built on proven methods that prioritise movement quality, progressive training, and long-term results. Every session is designed to help you train efficiently while reducing the risk of injury.
LOCAL. EXPERIENCED. RESULTS-DRIVEN.
Based near Yateley, DNK Health & Fitness works closely with individuals who value focused coaching and personalised support in our Sandhurst gym. You’ll train in a structured environment where each session has a clear objective and progression is carefully managed.
From 1-to-1 personal training to HYROX-specific coaching, programmes are designed to build strength, endurance, and confidence — helping you perform at your best consistently.